The Sacral Chakra is located below the naval and is the centre for relationships and addictions. Linked to the adrenal glands, the Sacral Chakra is the pleasure chakra.
This chakra affects how much joy we bring to our relationships, our unconditional love for others and our ability to unite with another person.
If the Sacral Chakra is stressed we put up defences and avoid our true feelings, particularly with our partners. Energy held in the Sacral Chakra includes disappointed romantic expectations, fear, anger and jealousy.
When our Sacral Chakra is balanced we experience greater pleasure and are able to give and receive love.