Life in Moderation

by pippa (follow)

The pleasures you seek may be causing you ill health and preventing your peace of mind.

Many of us crave the new, crave excitement and adventure. This too affects your peace of mind, making it difficult to satisfy.

Some of us go to extremes to escape the world. But the truth is they may be finding it difficult to look to themselves for solutions. By avoiding extremes, you avoid the emotional extremes that come with the experience.

Moderation should be considered in many aspects of life, including:

- Work
- Spending
- Eating
- Sleeping
- Judging others
- Place we live

It is often how much we expect from ourselves which causes us to over indulge or go to extremes. They key to peace of mind is neither expecting too much or too little from ourselves.

The most significant and desirable reward for moderation in life is the continual peace of mind, no longer subjecting yourself to extremes both physical and emotional.

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